Yoga

 

Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.

 

燃脂、減壓、瘦身、塑形。提升優雅氣質，擁有傲人身材，獲得身心放鬆，緩解手足冰冷——瑜珈才是你正確的選擇。

 

上課需知: 適合任何人仕,上課前1-２小時不宜吃太飽，以免因運動影響肚子會不舒服。

上課衣著: 一般運動服裝都可以，不用著鞋。

 

• Duration: 60 mins. up per lesson

• Fee: HK$ 148 per lesson (promotional price)

 

Tutor:

• Helena Li

• Chan Lee

• Tiffany Chan